7 ways to practice emotional first aid
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.
Drug and alcohol addiction impacts more than just a single person within a family. It
It’s not selfish to prioritize yourself. You can’t be all things — or do all
They don’t believe that they’re sick. They don’t believe that anything’s wrong. It takes a
When addiction ends, negative emotions creep back in: loss, loneliness, sadness, fear, grief, regret. Guilt is
If Someone You Care About Has An Addiction Problem, You Should Take Immediate Action If
Addiction not only affects the individual, but their loved ones also. Addiction is often referred
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into
So I pretended — to myself and the world — that I wasn’t one. It’s
Why competing is making you miserable. Mental illness is more common in countries where there
The last of my six children will graduate from the Anne Arundel County Public Schools
It’s normal to hit a roadblock or fail at something. You should not dwell on