7 ways to practice emotional first aid
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.
Hope Nation
How to Care for Children Whose Parents Suffer from Addiction
Drug and alcohol addiction impacts more than just a single person within a family. It
10 Great Things That Happen When You Set Boundaries
It’s not selfish to prioritize yourself. You can’t be all things — or do all
10 Steps to Take if an Alcoholic or Addict Refuses Treatment
They don’t believe that they’re sick. They don’t believe that anything’s wrong. It takes a
Five Simple Steps to Self-Forgiveness after Addiction
When addiction ends, negative emotions creep back in: loss, loneliness, sadness, fear, grief, regret. Guilt is
Nine Steps Family Members Can Take Right Away To Help An Addicted Loved One
If Someone You Care About Has An Addiction Problem, You Should Take Immediate Action If
The Thief: 7 Things Addiction Steals From Our Loved Ones
Addiction not only affects the individual, but their loved ones also. Addiction is often referred
Nine Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into
I Didn’t Look Like a Heroin Addict
So I pretended — to myself and the world — that I wasn’t one. It’s
Someone Else’s Success Won’t Lessen Yours
Why competing is making you miserable. Mental illness is more common in countries where there
New program finally gives kids with addiction issues access to treatment
The last of my six children will graduate from the Anne Arundel County Public Schools
8 Reasons Why Failure Is Not Always A Bad Thing
It’s normal to hit a roadblock or fail at something. You should not dwell on
