Hope Nation

Take charge of your recovery and thrive by Olivia Pennelle | 12.17.19  One truth I have found

“I find it a challenge to say no to people and often, I end up

Negative emotions and experiences allow us to grow By Vanessa Smith Bennett These days, the

How to Respond to “Are You Okay?” When You’re NOT Okay How many times have

By Jack Nollan Life can be difficult and painful. There are moments when it feels

Written by Maria Cohut Researchers at the University of Nottingham in United Kingdom have reviewed

By Elizabeth Hartney, PhD What is Peer Pressure? Peers are people who are part of the

Journaling is more than just a hobby. It can be a powerful, purposeful way to

My life isn’t in a dark place anymore. It got better.  It can get better

By Liz Lazzaraon After you go through detox and rehab and prepare to reenter the

A lot of individuals worldwide suffer from problems such as addiction. Many of them decide

Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now.