Be Free

Pernicious Abuse It goes unrecognized but it exists. It exists on an extremely covert level.

Recognizing the signs When thinking about abuse, physical abuse may come to mind first. But

Narcissistic people view themselves as uniquely gifted and therefore feel entitled to take advantage of

Do you feel like a prisoner in the cult of the narcissist? Many people who’ve

I write because it has always been a part of me, as natural as breathing.

A viciously intense rollercoaster of emotions and experiences is how most victims would describe their

  I work daily with people who have experienced narcissistic abuse. Some grew up in

I have felt out of place my entire life. Not really fitting in anywhere. When

If you suffer from anxiety – or, chronic bouts of nervousness, fear, sweating, trembling, sleeping issues, and more

We all need to engage in self-reflection every now and then. It helps us maintain

Somewhere life became a series of bad days. Then it became about how to try to

Yes, you can break the cycle. When you’ve been in an emotionally abusive relationship, opening