Be Free

If you suffer from anxiety – or, chronic bouts of nervousness, fear, sweating, trembling, sleeping issues, and more

We all need to engage in self-reflection every now and then. It helps us maintain

Somewhere life became a series of bad days. Then it became about how to try to

Yes, you can break the cycle. When you’ve been in an emotionally abusive relationship, opening

  I find an atlas. I decide to break myself into four parts. All equal

I remember playing it, that game the ball attached by a rope like a leash,

Please stop telling me how to feel. I know you probably mean well, but I

I collected some things as I went for a walk. It was just a collection

I watch her standing up there. She does it like it’s where she belongs. She’s

When I was younger I took in everything around me. Not younger in childhood years,

One of the skills it took a while to acquire was feeling comfortable on my