I Now Suspect the Vagus Nerve Is the Key to Well-being
By Edith Zimmerman Have you ever read something a million times only to one day, for
Operation Clean Recovery
Fear: What Happens to the Brain and Body?
Dissecting terror: How does fear work? By Tim Newman Fact checked by Jasmin Collier In this Spotlight
How to Fight Depression: 20 Things to Try
Medically reviewed by Timothy J. Legg, PhD, CRNP Written by Kimberly Holland Small steps, big
How to Respond to “Are You Okay?” When You’re NOT Okay
How to Respond to “Are You Okay?” When You’re NOT Okay How many times have
How to Stop Sabotaging Yourself
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make
Feeling Stuck in Life? How to Never Get Stuck Again
By Dr. Kerry Petsinger The statistics are dismal. A recent study has found that 69% of
How You Can Help Others In Their Hour Of Need
By Jack Nollan Life can be difficult and painful. There are moments when it feels
Rational Emotive Behavior Therapy (REBT)
Albert Ellis developed Rational Emotive Behavior Therapy (REBT), a brief, direct, and solution-oriented therapy which
Sleep and mental health
Sleep deprivation can affect your mental health Sleep and mental health are closely connected. Sleep
The Benefits of Positive Thinking and Happiness
By Mark Stibich, PhD To live a happier, healthier life, it’s important to learn how to
How a Growth Mindset Can Change Your Life
Picture your ideal self a year from now. Whatever your current goals are, you accomplished
Nutritional psychiatry: Your brain on food
By Eva Selhub MD Think about it. Your brain is always “on.” It takes care
