Mon. Oct 18th, 2021

6 Ways to Help Someone You Love Stay Sober

Many people who decide to get help with their substance addiction might think that detox and rehab are the only parts of the recovery process, but ending substance abuse is only the beginning. Recovering from an addiction is a lifelong process, because staying sober takes commitment and determination. It helps for recovering addicts to have support from their loved ones, so it’s essential that people encourage recovering addicts by motivating them to continue living a substance-free life.

Millions of people struggle with substance addictions each year. The 2012 National Survey on Drug Use and Mental Health found that 8.5 percent of the US population had a substance dependence or abuse problem in the previous year. Of these people, only 2.5 million people received professional treatment. These statistics show that addiction is a common problem that many people ignore.The 2012 National Survey on Drug Use and Mental Health found that 8.5 percent of the US population had a substance dependence or abuse problem in the previous year.

Characteristics of a Recovering Addict

For addicts who receive professional help, rehab is just the beginning of recovery. In order to maintain long-term sobriety, it’s essential for a person not only to go through rehab, but to also begin the recovery process. As the Substance Abuse and Mental Health Services Administration explains, recovery begins when a person takes the following actions:

  • Deals with her problems without using drugs or alcohol and without getting stressed out
  • Realizes her personal boundaries and how to separate her problems from other people’s
  • Has at least one person she can be completely honest with
  • Takes time to restore her physical and emotional energy when she is fatigued

If people take these acts after rehab, then they are in recovery.

How to Encourage Sobriety

Staying sober is a life-long journey that is much easier with the support of friends and family members. When someone completes addiction treatment, other people may not know how to encourage recovery, but you can do so with the following six suggestions:

  • Accept him without judgment – Since many recovering addicts feel judged by their families and friends, you should refrain from criticism and negativity as much as possible. Instead, express love for your loved one and praise his decision to maintain sobriety.
  • Create a substance-free environment – One of the biggest predictors of long-term recovery is whether or not users live in drug-free environments. Loved ones can protect a recovering addict’s surroundings by removing any drug paraphernalia and encouraging her to stay away from places that might tempt her to relapse.
  • Actively listen – Some recovering addicts need people to listen to them, so be available to listen to your loved one’s victories and struggles
  • Encourage healthy habits – Cooking food, exercising and playing games are all positive, substance-free activities that recovering addicts can do with their loved ones
  • Suggest joining a support group – In support groups, recovering addicts can interact with other recovering addicts while receiving encouragement
  • Be patient – Recovery is a long and complicated process. People often make mistakes in recovery, so it’s important for them to know that their family and friends still support them when they mess up.

If you support your loved one through recovery, he is more likely to stay sober.

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