Those recovering from an addiction know what a challenge the process can be on the body and mind, as well as on friends and family supporting your endeavor.
While a physician should be consulted in working out a recovery plan, there are ways to smooth the road ahead.
Recovery is an ongoing process. Knowing this can help you stay motivated when the going gets tough. Acknowledging but forgiving yourself for past mistakes is a good place to start.
Including family and friends in this healing process is important.
Feeling your best
Addiction puts stress on the mind and body. Good nutrition and proper sleep can restore your body’s systems.
Seek out a healthy diet including fresh fruit and vegetables, lean protein and plenty of fresh water.
In addition to a healthy diet, consider supplements such as Recovery24, which was developed by addiction recovery experts and a board-certified nutritionist. Recovery24 is designed to replenish your body’s nutrients and support sleep, energy, healthy digestion, and overall well-being. The formulation contains key nutrients such as probiotics, B-vitamins, fish oil, chamomile, jujube fruit, lemon balm leaf, phosphatidyl serine and antioxidants. The A.M. packs are taken with the first meal of the day and support sustained energy and mental focus. The P.M. Packs are taken 30 minutes before you go to sleep and support a calm, restful sleep.
Recovery24 supplements are safe and effective even for those not in recovery. For more information visit TryRecovery24.com.
Your road to recovery should involve new hobbies and interests. Start with some fun, physical activity to get your body moving, get healthier and boost endorphins. Whether it’s training for a 5k or joining a pickup basketball game in the park, exercise is a crucial component to your wellness.
In addition to attending meetings of addiction support groups such as Alcoholics Anonymous, consider joining other local organizations. Try a religious congregation or local volunteer group, or take art or music classes at a community center. It’s important to stay focused on positive, healthy activities and goals, and make friends and connections with people who are doing likewise.
Experts know addiction recovery requires a multifaceted approach that addresses the mind, the soul and the body.